Weightloss starts
in your mind
A personalised hypnotherapy programme designed to rebuild your relationship with food, movement, and self — from the inside out.
How Hypneo
works
Hypnotherapy works by accessing the subconscious mind — where habits, cravings, and emotional patterns are stored. Through guided audio sessions, we gently rewire the thought patterns that drive overeating and self-sabotage.
Assessment & Profile
Answer a short questionnaire about your lifestyle, eating habits, and goals. We use this to tailor your programme to your unique psychology and triggers.
Guided Audio Sessions
Access your personalised hypnotherapy sessions from any device. Each session is 20–30 minutes, designed to be listened to at home, in bed, or on the go.
Progressive Transformation
Over 8 weeks, your sessions evolve with you — deepening the neural pathways of new habits, building momentum, and locking in lasting change.
What is
clinical hypnotherapy?
Clinical hypnotherapy is a well-researched therapeutic technique that uses a deeply relaxed, focused state to communicate directly with the subconscious mind. Unlike stage hypnosis, it's evidence-based and non-invasive.
During a session, you remain fully conscious and in control. The process simply quiets the analytical mind, making space for new, healthier patterns to be introduced and reinforced — week by week.
Your complete
transformation programme
Everything you need to break old patterns and build the mindset of a healthy, lighter, more confident you.
8-Week Hypnotherapy Journey
A structured, progressive series of audio sessions that builds week by week. Each session targets a different root cause — from emotional eating and cravings to body image and motivation — using proven clinical hypnotherapy techniques.
- 24 audio sessions across 8 modules
- New sessions released weekly to build momentum
- Gender-personalised scripts and voice guidance
- Compatible with any device, anywhere
Sleep & Recovery Sessions
Dedicated bedtime hypnosis sessions that use the pre-sleep state — the most receptive window for the subconscious — to deepen your transformation while you rest.
Craving & Trigger Library
A targeted library of short sessions (5–10 min) for specific moments: stress eating, sugar cravings, social eating anxiety, late-night snacking, and more.
Real people.
Real results.
I've tried every diet going. Hypneo is different — it didn't tell me what to eat, it changed how I think about food. Six weeks in, I stopped craving things I'd eaten every day for years.
I was sceptical, honestly. But falling asleep to these sessions each night, something quietly shifted. My portion sizes halved without me even trying. It's strange in the best way.
As someone who eats when stressed, no diet ever addressed the root problem. Hypneo did. The stress eating sessions alone were worth it — I use them before big work days.